Listen to The Rock live from anywhere
Jono and Ben3pm - 7pm weekdays
The No Repeat Work Day
Need an early christmas present? We have a double pass to Foo Fighters to give away to anyone who completes this batch of Musiclab tracks.
Each week we pick a random photo and chuck it up online. Your task: try and make up the most creative/funniest caption possible to win a $100-$150 CD/DVD/ticket pack!
Frankie Adams takes Rog's awkward question like a champ
The Morning Rumble Podcast - Friday November 28
Jono and Ben Podcast Thursday 27 November
Jono and Ben Podcast Wednesday 26 November
The Morning Rumble Podcast - Thursday November 27
Wind Up Your Wife - Hold your horses
The Morning Rumble Podcast - Wednesday November 26
Stay up to date with the Rock Enrolled newsletter full of the best Music News, Competitions, Funny Shit and exclusive stuff just for subscribers. Sign Up Now
Get Rock branded caps, shirts, and accessories now. The perfect gift.
Mercury Bay 105.5
Hawkes Bay 95.1
Central Otago 98.3
Contact The Rock | Problems with our website? Let us know here | Complain about The Rock | Copyright © 2014 MediaWorks Radio. All Rights Reserved.