Start your day with the goodness of randomness, in-fighting, a whole lot of piss-taking and more than a few nuts. Join the Morning Rumble 5.30-9am weekday mornings.
Cool rock chick Tracey helps you cruise through your working day by putting together a wicked mix of rock, requests and above all NO REPEATS! Check out her show 9am-1pm weekdays.
After hosting the night show for the last few years, Jase continues the no-repeat workday from 1-4pm with quality rock and heaps of free stuff.
Dynamic duo Robert and Jono are on-air from 4-7pm weekdays. Join the guys for wind-ups, pranks, half-assed attempts at being serious and an unhealthy amount of immaturity.
Join Dunc & Mike weeknights from 7 for Rock Nights - new format, less ads, and music you want more of.
With one-third guaranteed Kiwi metal, The Axe Attack is The Rock's home of all things heavy, hard and headbanging. Join The Axeman 8pm Sundays for your metal fix.
Off The Record brings you the best new Kiwi rock tracks from emerging and established New Zealand artists.
The eye test
Dunc's Hot Batch: Arianny Celeste
Bear Grylls' producer snake bite (photos)
Dunc's Hot Batch: Olivia Munn
RJ Wind Up - Rog's Pokarekare Ana with Aerosmith
RJ Wind Up - The call from the council
Bryce vs Roger and Mulls
Jono jumps over a couch on fire
10pm - 12am weeknights
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