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Jono and Ben3 - 7pm weekdays
The Morning Rumble's team captain, keen collector of girly pics and owner of that really annoying laugh.
The youngest member of the Rumble, and the man who made ‘Useless’ a noun.
The mature (mentally, not physically!) female of the Rumble keeps the boys on their toes.
Blonde, gorgeous, all-round awesome chick Tracey serves you up quality rock 9am-1pm weekdays.
Join Jase over your workday for heaps of music, heaps of free stuff, heaps more music and heaps more free stuff.
Father of three, a babysitter to a 30-something year old; and remarkably cheerful considering.
Robert’s partner-in-crime and E-grade New Zealand celebrity.
From running around in arseless chaps to hosting his own night show, Dunc is a true success story.
Meet Mike 'Gumbo' Garvey, the dude who took a Helen Clarke tattoo to the arse to get a job at The Rock.
Mercury Bay 105.5
Hawkes Bay 95.1
Central Otago 98.3
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