The Morning Rumble's team captain, keen collector of girly pics and owner of that really annoying laugh.
The youngest member of the Rumble, and the man who made ‘Useless’ a noun.
The mature (mentally, not physically!) female of the Rumble keeps the boys on their toes.
Blonde, gorgeous, all-round awesome chick Tracey serves you up quality rock 9am-1pm weekdays.
Join Jase over your workday for heaps of music, heaps of free stuff, heaps more music and heaps more free stuff.
Father of three, a babysitter to a 30-something year old; and remarkably cheerful considering.
Robert’s partner-in-crime and E-grade New Zealand celebrity.
From running around in arseless chaps to hosting his own night show, Dunc is a true success story.
Meet Mike 'Gumbo' Garvey, the dude who took a Helen Clarke tattoo to the arse to get a job at The Rock.
He's The Rock's metal man, a talented musician, and the proud owner of 18 guitars.
Every Saturday and Sunday
Show Info | Jock Profiles
Find Your Frequency
Lenka Haskova topless *NSFW*
Victoria's Secret xmas holiday parody
Best use of a GoPro EVER
Jono takes pies on the thighs
Sons of Anarchy star cuts beard off with samurai sword
Black kid at a rave
Elaine's penchant for Vin Diesel
Paul's United Airlines Flight 811 survival story
Shark songs for shark lovers
Bryce gets it wrong...
RJ Best Bits 4 December 2013
RJ Wind Up - Maria's Caravan
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