Start your day with the goodness of randomness, in-fighting, a whole lot of piss-taking and more than a few nuts. Join the Morning Rumble 6-10 weekday mornings.

Cool rock chick Tracey helps you cruise through your working day by putting together a wicked mix of rock, requests and above all NO REPEATS! Check out her show 10am-3pm weekdays.

Dynamic duo Robert and Jono are on-air from 3-7pm weekdays. Join the guys for wind-ups, pranks, half-assed attempts at being serious and an unhealthy amount of immaturity.

Join Jase and Dunc weeknights from 7 for new show Channel Z Nights - new format, less ads, and music you want more of.

With one-third guaranteed Kiwi metal, The Axe Attack is The Rock's home of all things heavy, hard and headbanging. Join The Axeman 8pm Sundays for your metal fix. more »

From 12-1pm Sundays, Bryce Casey and Nathan Muller profile the best new music from NZ and around the globe – plus special guests and interviews. more »

Off The Record brings you the best new Kiwi rock tracks from emerging and established New Zealand artists. more »