Why use a treadmill the same old boring way when you can use it like a boss?
What a way to break the tension, there's no way that sound could be covered up.
Build two lines in Lofoten, Norway and enjoy the ride. There is some epic scenery in this video.
These waves were caught during the Billabong Pro and they'll forever be etched in the minds of the surfers there that day. Imagine catching one of these giants...
Kiwi boxer Joseph Parker will take on the 'White Buffalo' Francois Botha in one boxing event you will NOT want to miss!
Here are the photo highlights from the All Blacks' recent match against Wales over the weekend.
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Check out what James Robinson has been up to up in Malaysia on his bike.
Tags: Sport Photos iPhone/Android App Photo Gallery
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All Black Brodie Retallick is up on The Black Factor chopping board today as he auditions for The Rumble with Bryce's favourite, John Farnham's 'The Voice'.
Joseph Parker talks to The Rumble about his recent fight in Las Vegas and how he's preparing for his fight against Francois Botha...
Bryce tricked Blues prop Angus Ta'avao into believing all guests sing a song to the Rumble during interviews....and he did! Listen to him channel his inner-Peter Andre, plus more on the Blues' rugby season so far.
The Hurricanes halfback lets the Rumble know which of the All Blacks is skux as, and how he will find out if he's going to don the black jersey this year.
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Biking in Norway
Man catches flying bird with one hand
Jake Brown's epic ollie
World First Double Backflip Tail-whip
Skateboard to skateboard backflip
One epic bicycle kick
Jesse Ryder is the man
Samuels throws cricket bat at Warne
All Blacks V England - match reaction
All Blacks v South Africa at Dunedin 2012
Jump Friday Challenge - Ice Skating
Queens Of The Stone Age 'Like Clockwork' live!
Lisa Simpson talks to The Rumble
Girl attempts to pole dance
We're The Millers looks hilarious
Insane bike jump from a roof
Get up to date surf reports right here...
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Bryce and Nickson's press conference
Mulls, the Twitter King
RJ Wind Up - The Deer Hunter
RJ Best Bits - 21 May 2013
Bryce and Nickson talk smack
The Black Factor: Brodie Retallick
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