Mike Kroeger of Nickelback tells Tracey why they love to take the piss out of themselves and why he can't decide what the hell to buy Chad for Xmas...
Tracey talks to Seether about their Nirvana obsession, the All Blacks & a GNR Reunion?!
Tracey talks to Avenged Sevenfolds Johnny Christ about the new album, the death of The Rev and being mates with Metallica...
Joan Jett was meant to be playing NZ tonight..she tells Tracey how excited she was to be coming and what it was like hanging out with Zeppelin back in the day...
Counting Crows singer Adam Duritz gives Tracey the skinny on a Nirvana scandal we never knew about...
Tracey sits down with Corey Taylor at Vector Arena.....
Disturbed singer David Draiman calls Tracey to talk about his new band Device and why he's feeling nervous...
15 February 2013 - Ben calls Tracey to talk Soundwave, explain the Nickleback hate, and what gets him in trouble with the missus...
Tracey talks to Danny Carey of Tool about coming back to NZ, the new album and why he'll be wearing a Breakers Singlet onstage...
Tracey got a Backstage Pass to the Chad Kroeger Lounge to talk Irish Bars,Playboy Magazine & learns they have Maori relatives in Auckland
Biffy Clyro's singer Simon talks to Tracey about his GNR obsession, what it was like touring with the Foos and their new album 'Opposites'.
Tracey interviews Clap Clap Riot - Clap Clap Riot just dropped their first album - but they're working on their next one already? Dave and Stephen tell Tracey more....
Tracey interviews Damian from Blacklistt - Blacklistt lead singer Damian stopped in to see Tracey ahead of the band's North Island shows...
Fletcher from Pennywise talks to Tracey - Pennywise lead guitarist Fletcher tells Tracey how to smuggle alcohol into ANY venue and why he wants to smash Jared Leto.
Tracey interviews Neil from Villainy - Tracey gets a few minutes with the Villainy lead singer to talk about the band's rising stardom, chilling out with Seether and Incubus and when they're gonna release their debut album.
Tracey talks to Mike Kroeger of Nickelback - Mike Kroeger of Nickelback tells Tracey why they love to take the piss out of themselves and why he can't decide what the hell to buy Chad for Xmas....
Gavin Rossdale from Bush - Bush singer Gavin Rossdale tells Tracey about his NZ tour plan and what him and Gwen Stefani are up to for Xmas.
Tracey's chat with Don Walker from Cold Chisel - Don Walker of Cold Chisel tells Tracey what inspired Flame Trees, and about the Maori Bikers helping out the Chisel Guys.
Chatting with Meat Loaf - The Loaf tells Tracey about his beef with 'online haters' and why Bat Out Of Hell is no longer on his radar....
Tracey chats with Deep Purple's Glenn Hughes - Deep Purple's Glenn Hughes tells Tracey about what just made him cry and what it'll take to get Purple back on the road again.
Tracey talks to Def Leppard - Joe Elliot tells Tracey why he still owes money to the late Bon Scott and why he doesn't give a sh** about the Rugby World Cup...
Guitar legend Joe Satriani calls Tracey - The legendary guitarist tells Tracey about the bands shoe obsession and his favourite Metallica riff..
On the phone with Sebastian Bach - The Skid Row frontman tells Tracey what it's like being best buds with Axl Rose and how he keeps his ridiculously good looks.
Rock chick Orianthi speaks to Tracey - The beautiful and talented guitarist Orianthi talks to Tracey about being hand picked by Michael Jackson and touring with Alice Cooper.
Alice Cooper calls Tracey - Tracey gets rock royalty Alice Cooper on the phone for a yarn to talk golf, Rob Zombie and they trade tips on being a radio DJ....
Pat Smear interview - Tracey chats to the Foo Fighters guitarist about moving on from Nirvana and what it means to be a part of the Foos again.
10pm - 12am weeknights
Find Your Frequency
Highlights from the 2013 Victoria's Secret Fashion Show
Man removes leg hair with blowtorch
Welcome to the friendzone, buddy
Fire At Will - She'll Rev You Up
Sam Thaiday vs John Day's thighs
Look what we found Robert doing in the Rock carpark
RJ Best Bits 12 December 2013
RJ Wind Up - Dylan's Trashed Hotel Room
Dr John 9 December 2013
RJ Best Bits 9 December 2013
MR Best Of's - 8 December 2013
Justin Marshall shouts the hits
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