Listen to The Rock live from anywhere
Jono and Ben3 - 7pm weekdays
Its probably a good idea to give the fastest man in the world a little space after he's just finished a 100m sprint.
Posted on Tuesday 03 July 10:38 a.m. Viewed 1925 times.
German football player Elkin Soto suffers a gruesome leg injury when going for the ball. Warning: graphic content.
No point watching a highlights video of the UFC fight, it only lasted 34 seconds.
But so bloody awesome too. This will get you chubbed up for the Rugby World Cup!
Kiwi daredevil Jed Mildon has made history, landing the world's first ever quadruple backflip on a BMX bike.
Is this the try of the year?
Woman swallows a metre long balloon
Get Rock branded caps, shirts, and accessories now. The perfect gift.
Dr John - Monday 28 July
The Morning Rumble Podcast - Tuesday August 4
Dr John - Monday 20th July
The Morning Rumble Podcast - Monday August 3
Jono and Ben's Weekly 10 Podcast 31 July
Mercury Bay 105.5
Hawkes Bay 95.1
Central Otago 98.3
Contact The Rock | Problems with our website? Let us know here | Complain about The Rock | Copyright © 2015 MediaWorks Radio. All Rights Reserved.