Listen to The Rock live from anywhere
Jono and Ben3 - 7pm weekdays
We saw this on YouTube and had to get Jim to recreate it...
If you hear us repeat a song between 9-5pm during The No Repeat Workday, we'll hook you up with $1000.
Breathing is just as important as physical exercise. Let Jim show you how to soak it all in, and let it ALL out....
James and Hamish from The Feelers popped in for a chat with Jim, who weirdly happens to be related to one of them (the poor bastard).
Jono and Ben challenged our workday host Jim to eat the world's hottest pizza, then to read the news bulletin.
Take a pair of undies, smear some Marmite on the crack and toss them at the new guy at work....
Mercury Bay 105.5
Hawkes Bay 95.1
Central Otago 98.3
Contact The Rock | Problems with our website? Let us know here | Complain about The Rock | Copyright © 2016 MediaWorks Radio. All Rights Reserved.