This week some heartbreaking statistics were released showing that New Zealand's suicide rates have increased in the last year.
Shaun Robinson, chief executive of the Mental Health Foundation, called the findings a "really horrendous result". "The time has passed to raise awareness of suicide," said.
"We now need to raise awareness of suicide prevention and what is working."
The Morning Rumble, who consistently bring up the topic on air to keep the conversation around mental health going, shared their thoughts.
"You are not weak if you're battling," said Bryce.
It's 100% normal for a lot of us to battle.
Where to find help and support:
Need to Talk? - Call or text 1737
Lifeline - 0800 543 354 or (09) 5222 999 within Auckland
- Youthline - 0800 376 633, text 234, email email@example.com or online chat
- Samaritans - 0800 726 666
- Depression Helpline - 0800 111 757
- Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO)