Another day, another interesting chat with the strange young creature known as K-Hole.
Today on a Fried Friday, he shared some healthy living tips with The Morning Rumble....and let's just say it's something we don't ever want to catch him doing.
Watch more of K-Hole...
WATCH: K-Hole reveals his true identity and says farewell in his final break on The Rock
All good things must come to an end.
K-Hole is absolutely fizzing for Rhythm and Vines
"Live for the bender, die for the freaking boys." - K-Hole
K-Hole reveals his identical twin, who's gonna be working with Bryce's wife Sharyn
Jayden's the okay one, and K-Hole is....K-hole.
K-Hole describes how he gets energy from a technique called "bum sunning"
"Get that Vitamin D right down the K-Hole"