Let Robert and Jono come up with an excuse for you, and you could win $500 and a whole lot of Export Gold!
Export wanna shout your workplace loads of Export Citrus and snacks to help make your day a whole lot more refreshing.
Keep The Rock loud over the No Repeat Workday, cause we've got a heap of awesome Dick Smith products to give away!
We're on the hunt for a smoking hot girl chick to rep us at the Woodstock Fight For Life as our official Ring Card Girl later this month. Vote now for your favourite!
Don't like the music we play? Want to add a song to our playlist? Here's your chance to have your say on the music we play - and to win free concert tickets to the biggest rock gigs of 2014!
If you've found yourself not well equipped for the sunny season, then your mates from BBQ Buddy are here to help.
Figure out what's under Roggy's xmas tree and you could win.
We promise not to repeat a song between 9-5pm. If we do, you win $1000!
Have you heard an ad for a competition on-air that you can't seem to track down in the 'Win' section? Why not try your local region page, where you'll find all competitions being run solely in your Rock Region.
Service My Stocking
Auckland - 90.2
The 2013 Gisborne Rodeo
Canterbury - 93.7
Central Otago - 98.3
Gisborne - 94.1
Hawke's Bay - 95.1
Kapiti - 91.9
Manawatu - 95.4
Marlborough - 91.3
Nelson - 94.4
Northland - 90.0
Otago - 93.4
Queenstown - 100.0
Rotorua - 92.7
Southland - 90.8
Taranaki - 95.6
Rodney - 104.9
Taupo - 94.4
Timaru - 91.5
Waikato - 93.0
Wairarapa - 95.1
Wairoa - 94.1
Wanganui - 95.2
Wellington - 96.5
10pm - 12am weeknights
Find Your Frequency
Look what we found Robert doing in the Rock carpark
Having a bad day?
Mike Tyson's funniest moments
Library porno prank
Triple amputee's zombie prank scares the shit out of a shopper
Riding a bike backwards downhill
RJ Wind Up - Dylan's Trashed Hotel Room
Dr John 9 December 2013
RJ Best Bits 9 December 2013
MR Best Of's - 8 December 2013
Justin Marshall shouts the hits
Liam "Mess-em-up" Messam Interview
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Mercury Bay 105.5
Hawkes Bay 95.1
Central Otago 98.3
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