Want to get your hands on some seriously sick Iron Maiden merchandise? Just tell us why you're the biggest Iron Maiden fan in the country and it could be all yours!
Rate our music on Music Lab and be in to win! There's spot prizes of CDs and DVDs up for grabs, enter right here...
Each week we pick a random photo and chuck it up online. Your task: try and make up the most creative/funniest caption possible to win a $100-$150 CD/DVD/ticket pack!
Having a long week at work? The lads at Jim Beam wanna sort that out for you. They want to shout you free Jim Beam and snacks every Friday afternoon.
Every weekday at 5pm, Robert and Jono will give you a clue on something making headlines. If you can guess what they're talking about, they'll hook you up with a $50 Night 'n Day voucher!
We promise not to repeat a song between 9-5pm. If we do, you win $1000!
Mullet May is back for another round this year and thanks to Super Liquor The Rock has loads to give away every day for the month.
Request a song with Tracey and you could be hearing your fave song on the radio AND win prizes.
Have you heard an ad for a competition on-air that you can't seem to track down in the 'Win' section? Why not try your local region page, where you'll find all competitions being run solely in your Rock Region.
Canterbury - 93.7
Central Otago - 98.3
Gisborne - 94.1
Hawke's Bay - 95.1
Kapiti - 91.9
Manawatu - 95.4
Marlborough - 91.3
Nelson - 94.4
Northland - 90.0
Otago - 93.4
Queenstown - 100.0
Rotorua - 92.7
Southland - 90.8
Rodney - 104.9
Taranaki - 95.6
Taupo - 94.4
Timaru - 91.5
Waikato - 93.0
Wairarapa - 95.1
Every Saturday and Sunday
Show Info | Jock Profiles
Find Your Frequency
Jump Friday Challenge - Ice Skating
Lisa Simpson talks to The Rumble
Girl attempts to pole dance
We're The Millers looks hilarious
Insane bike jump from a roof
Lindsay Lohan's dating profile
Bryce and Nickson's press conference
Mulls, the Twitter King
RJ Wind Up - The Deer Hunter
RJ Best Bits - 21 May 2013
Bryce and Nickson talk smack
The Black Factor: Brodie Retallick
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