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WATCH: Canterbury bloke's powerful video about looking after your mental health goes viral

Bloody powerful stuff.

You may have seen this knockin about Facebook over the weekend and it’s truly amazing stuff. 

Hugh Renton - a Christchurch local, Canterbury University student and rugby player - who over the weekend uploaded a video to Instagram of him sitting in an ice bath to show awareness to mental health in a different way.

Hugh, who has had mental health affect someone close to his family places himself in an ice bath of 2-degree water. Why? To do something that is hard. 

Living with mental health is extremely challenging and extremely hard and that's why we need to face it with doing the same, do something that is hard.

Calling a psychologist and making an appointment is hard. Talking to a stranger about your vulnerabilities that you yourself might not fully understand is hard.

Through the video, he talks about how putting himself in an ice bath might look easy for him but it’s not, similar to mental health, people may look fine on the outside but inside they may not be.

If you have a moment today, tomorrow or the next day watch the full 10-minute video below, he puts things into such an amazing perspective. 

Props to you Hugh, well done mate.

Where to find help and support: 

Shine (domestic violence) - 0508 744 633

  • Women's Refuge - 0800 733 843 (0800 REFUGE)

  • Need to Talk? - Call or text 1737

  • What's Up - 0800 WHATS UP (0800 942 8787)

  • Lifeline - 0800 543 354 or (09) 5222 999 within Auckland

  • Youthline - 0800 376 633, text 234, email talk@youthline.co.nz or online chat

  • Samaritans - 0800 726 666

  • Depression Helpline - 0800 111 757

  • Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO)