If you’re not, then we’re sorry to hear that you’re struggling. The world can be a bitch of a place sometimes, but god, it’s better with you in it. 

If you’ve got a mate who might be struggling a bit at the moment, we encourage you to check in on them. A friendly reminder that you’re there for them can go a bloody long way. 

Remember, it's not weak to speak. You've already made the most important step by coming here so now, let's get through this together.