Hey mate, going well?
If you’re not, then we’re sorry to hear that you’re struggling. The world can be a b**ch of a place sometimes, but god, it’s better with you in it.
If you’ve got a mate who might be struggling a bit at the moment, we encourage you to check in on them. A friendly reminder that you’re there for them can go a bloody long way.
Remember, it's not weak to speak. You've already made the most important step by coming here so now, let's get through this together.
Helpline services are available right now in New Zealand that offer support, information and help for you and your parents, family, whānau and friends.
All the services listed here are available 24 hours a day, seven days a week unless otherwise specified.
The below list is provided by the Mental Health Foundation of New Zealand.
OUTLine NZ – 0800 688 5463 (OUTLINE) provides confidential telephone support.
Free peer support services for people experiencing mental illness or those supporting them: