The Rock Shows

The Morning Rumble

Start your day with the goodness of randomness, in-fighting, a whole lot of piss-taking and more than a few nuts.

The Rock Workdays

Cruise through your workday with Jen for a wicked mix of rock, requests and above all - no repeats.

Rock Drive with Jay & Dunc

Catch Rock Drive with Jay and Dunc, 3-7pm weekdays on The Rock.

Rock Nights

Join Mike weeknights from 7pm for Rock Nights - new format, less ads, and music you want more of.

The Sporting Rumble Podcast

Join Mulls, comedian Nick Rado and sports guy John Day as they dissect the week of sports. The Sporting Rumble - Saturdays at midday on The Rock.
The latest from Jim
Rock Drive
WATCH: Can Jim run 100 metres in less than 17 seconds for $100?
15/10/2019
Rock Drive
Jim claims his wife has been cheating to try get another day off
13/12/2018
national crate day
WATCH: The types of people you'll see on National Crate Day
22/11/2018
Thane & Dunc
Jim makes listener hold on the phone for nearly an hour
09/10/2018
Jim
Jim starts rumour that Simon Bridges has resigned by posing as reporter on talk back radio
04/10/2018
Jim
Behind the Music: The Rise and Fall of GudthanX and 'Hangover Sunday'
13/09/2018
Rock 1500
Kids react to Hangover Sunday and holy shit, they don't hold back
10/09/2018
Jim
WATCH: Jim's bloody awkward shave for Day 3 of his supermarket challenge
26/07/2018
The Morning Rumble
WATCH: Jim's roast chicken and broom curling experiment at the supermarket
25/07/2018
video
WATCH: Jim gets down to some risky business while making content for HRV
28/06/2018
Jim
Broke Jim crawls under Thane's house looking for a weird smell to try make a quick buck
22/06/2018
the feelers
The Feelers celebrate 25 years with live performance of 'Honey God' at Rock HQ
05/06/2018
The latest from The Morning Rumble
The Morning Rumble
Bryce's Failed Pilot Stunt 10 Year Anniverary | 60 Minutes Mulligan
20/09/2021
The Morning Rumble
Jacinda Ardern's thoughts on banning Rog from doing anymore TikToks
15/09/2021
The Morning Rumble
Rog burns Bryce real good on the podcast intro
14/09/2021
The Morning Rumble
Bryce's message on World Suicide Prevention Day
10/09/2021
The Morning Rumble
Today we discovered that Rog only spas when he's nude
10/09/2021
The Morning Rumble
Rog looks like the crook plaster on his thumb
09/09/2021
The Morning Rumble
Mel reckons she saw Bigfoot on the way to work this morning
08/09/2021
The Morning Rumble
Paddy Gower on Rog's TikTok
31/08/2021
The Morning Rumble
Rog got massively trollied in his spa pool on Friday after Level 4 was extended
30/08/2021
The Morning Rumble
Bryce fills in for Phil (Collins) again to drum 'In The Air Tonight'
25/08/2021
The Morning Rumble
The "jerk off in the laundry" audio that Producer Ryan probably shouldn't have played
25/08/2021
The Morning Rumble
Mel's going home to spread her legs during lockdown
23/08/2021
the latest from Rock Workdays

Jim
Ever wondered what an office of Jim's would be like?
05/12/2017
Jim
Jim blows out big time with tattoo model and fire dancer, Cervena Fox
27/11/2017
Jim
Jennie from Devilskin teaches Jim how to growl like her
29/08/2017
Jim
Jim videobombs The Project to plug Nookie for The Rock 1500, ruins Rhys Mathewson's night
21/08/2017
Jim
Jim sneaks onto the Crowd Goes Wild, aggressively plugs 'Nookie'
15/08/2017
Jim
Jim somehow manages to plug 'Nookie' in the Crusaders parade
10/08/2017
Jim
Jim attempts to get on the news to plug 'Nookie', fails miserably
08/08/2017
The Rock 1500
Jim interrupts Jono & Ben's world record attempt to shamelessly plug The Rock 1500
05/08/2017
Jim
Jim's Game of Thrones "Hodor" parody
13/07/2017
Shows
Jim tries to interview Baby Driver's Ansel Elgort with music blasting through his headphones
10/07/2017
Vids
Jim introduces Baby Driver's Ansel Elgort to some Kiwi rock tunes
10/07/2017
ALL THE GOODS FROM JAY & DUNC
Rock Drive
We chat to Izzy Dagg, 2 hours post surgery
13/09/2021
Rock Drive
Jon Toogood chats Shihad's upcoming album, moving back to NZ and more
30/08/2021
Rock Drive
Our chat with Jamie 'Whopper' Mackintosh
24/08/2021
Rock Drive
Poo Towns - Featherston
16/08/2021
Rock Drive
Poo Towns - Foxton
13/08/2021
Rock Drive
Jay gets shut down by a listener
12/08/2021
Rock Drive
We chat to Guinness World Record Holder Westie Lee
09/08/2021
Rock Drive
Maddog Jim lost his finger in a firewood processor
09/08/2021
Rock Drive
Poo Towns - Leeston
07/08/2021
Rock Drive
Poo Towns - Cambridge
05/08/2021
Rock Drive
Poo Towns - Wanaka
16/07/2021
Rock Drive
Poo Towns - Eltham
09/07/2021
What's happening on Rock Nights
Rock Nights
Someone butt-dialled Mike, so he confused the sh*t out of them
19/07/2021
Rock Nights
Mike caught up with Aidan Terpstra from ‘It's Not If But When’
24/03/2021
Rock Nights
Levi Sherwood on his latest bike he's built and designed
24/03/2021
Rock Nights
Nitro Circus BMX legend Jed Mildon caught up with Mike and Jay
24/03/2021
Rock Nights
Weta 20 Year Anniversary Special with Mike Garvey
25/02/2021
The Morning Rumble
Dr John answers COVID-19 questions | part 4
09/04/2020
The Morning Rumble
Dr John is back, answering more COVID-19 questions
02/04/2020
Our News
Dr John answered common questions about COVID-19
23/03/2020
The Morning Rumble
Dr John answers questions on COVD-19
23/03/2020
Rock Nights
Mike correctly predicts what this bloke found in a car he purchased
22/10/2019
Rock Nights
WATCH: Mike's trip to Munich, Germany for the ultimate VIP Metallica experience
28/08/2019
Rock Nights
Paramedic once helped a bloke who had his member stuck in a wedding ring
31/07/2019
Rock Nights
WATCH: This is how you win a prize on air! Rock Wars edition
22/07/2019
Rock Nights
Mike yarns to the boys from Alien Weaponry
12/03/2019
Rock Nights
This young gun built a half pipe with ice while he was meant to be working
13/02/2019
Rock Nights
This bloke cooked a roast chicken in dish-wash liquid by accident
04/02/2019