Start your day with the goodness of randomness, in-fighting, a whole lot of piss-taking and more than a few nuts.
Cruise through your workday with Jen for a wicked mix of rock, requests and above all - no repeats.
Catch Rock Drive with Jay and Dunc, 3-7pm weekdays on The Rock.
Join Mike weeknights from 7pm for Rock Nights - new format, less ads, and music you want more of.
Join Mulls, comedian Nick Rado and sports guy John Day as they dissect the week of sports. The Sporting Rumble - Saturdays at midday on The Rock.