Jay and Dunc have a chat to their good friend and trained physiotherapist and official Wim Hof method instructor Nigel Beach about the method of mouth taping for sleep.
ROK - Nigel Beach tells Jay and Dunc about the benefits of mouth taping
ROK - Nigel Beach tells Jay and Dunc about the benefits of mouth taping
00:00 / 02:45
As odd as it may sound, Nigel let's us in on the health benefits and reasoning behind the technique and the boys run us through a demonstration on how to do it!
Give it a watch and if you're feeling brave enough, give it a go and let us know what you think!
