Shows

Nigel Beach tells Jay and Dunc about the technique of mouth taping for sleep

Nigel tells us how taping your mouth while you sleep can have huge health benefits!
14 March 2022 11:38AM

Jay and Dunc have a chat to their good friend and trained physiotherapist and official Wim Hof method instructor Nigel Beach about the method of mouth taping for sleep. 

ROK - Nigel Beach tells Jay and Dunc about the benefits of mouth taping
ROK - Nigel Beach tells Jay and Dunc about the benefits of mouth taping
00:00 / 02:45

As odd as it may sound, Nigel let's us in on the health benefits and reasoning behind the technique and the boys run us through a demonstration on how to do it! 

Give it a watch and if you're feeling brave enough, give it a go and let us know what you think!